MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Oregon Hazelnut Medley
Categories: Microwave
Yield: 8 Servings

3 c Cooked rice or bulgar;
- rinsed & drained
1/2 c Apple chunks
1/2 c Dark raisins
1/2 c Oregon hazelnuts; roasted
1/2 c Mushrooms; quartered
1/2 c Onion; coarsely chopped
3 c Bok choy;
- leaves & tender stems
1 c Chicken broth

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1 tb Flour
1 tb Butter
1/4 c Fresh parsley;
- finely chopped
1 ds Cayenne

Pour hot water over raisins and soak 20 minutes. Drain and use the
liquid in your favorite bread or stew recipe. Prepare vegetables as
indicated, and slice bok choy diagonally through the leaves and
stems. Cover and microwave all vegetables in chicken broth on Full
power for 2 minutes or until crisp tender. Remove vegetables from
broth and reserve.

Prepare Roux:

Mix flour and cayenne. Rub butter into flour mixture until smooth.
Add 1/4 cup broth from vegetables and stir until blended; gradually
add this mixture to the rest of the broth and stir until smooth. Add
parsley and microwave on Full power for 90 seconds, stirring every 30
seconds until thick. Toss rice, vegetables, hazelnuts, raisins, and
thickened broth until well mixed. Adjust salt. Heat through on Full
power for 1 minute.

Recipe by Dundee Hazelnuts

Recipe FROM: <https://web.archive.org/web/20010826140435/
http://www.teleport.com/~nuts/entrees.html>

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