• Miso Curry Kale & Delicata Salad

    From Ben Collver@1:105/500 to All on Mon Jun 1 07:37:20 2026
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Miso Curry Kale & Delicata Salad
    Categories: Salads
    Yield: 4 Servings

    1 lg Delicata squash (450 g)
    1 1/2 c Canned chickpeas (375 g);
    - rinsed
    1 Shallot; sliced
    4 1/2 tb White miso
    2 tb Olive oil
    1 tb Agave nectar
    4 ts Red curry paste
    3/4 c Fresh corn kernels (105 g)
    1 bn Kale (5 c); chopped
    1 c Jellow grape tomatoes
    - (135 g); halved
    5 Radishes; thinly sliced
    1 Green onion; thinly sliced
    1/2 c Cilantro; roughly chopped
    1 tb Lemon juice
    1 tb Water
    Sliced almonds;
    - unsalted, for topping

    Preparation time: 20 minutes
    Cooking time: 25 minutes

    Preheat the oven to 400?F (205?C). Line two baking sheets with
    parchment paper or silicone mats.

    Slice the delicata squash in half length-wise. Remove the seeds from
    the squash. Cut the squash into 1/3" slices. Mix the squash with the
    chickpeas and sliced shallots in a large bowl.

    In a small bowl, mix the miso, oil, curry, and agave nectar until well
    incorporated. Add about 2/3rds of this mixture to the large bowl with
    the squash. Mix everything well.

    Spread the squash, chickpeas, and shallots in a single layer on the
    baking sheets. Bake for 25 minutes. My oven has weird hot spots, so I
    swapped the baking sheets about 15 minutes into the baking.

    While the squash and chickpeas are baking, cook the corn kernels.
    Coat a small skillet with cooking spray and heat it over medium-high
    heat. When the pan is hot, add the corn kernels. Let it cook for
    about 2 to 3 minutes or until the kernels start to turn translucent.
    I sprinkled a tiny bit of salt on the corn to draw out its sweet
    flavor but that is optional.

    Rinse the kale and remove the leaves from the stems. Slice the kale
    into small ribbons. Place the kale, corn, tomatoes, radishes, green
    onion, and cilantro into the same bowl you used to mix the squash and
    chickpeas. Add the lemon juice and water to the remaining miso curry
    mixture. Pour it into the bowl with the vegetables and toss until
    well incorporated. When the squash is done baking, let it cool for
    about 5 to 10 minutes. Then, mix it with the other vegetables.

    Top the salad with sliced almonds when serving. Refrigerate leftovers
    in an airtight container.

    Recipe by Lisa Lin

    Recipe FROM:
    <https://healthynibblesandbits.com/miso-curry-kale-delicata-salad/>

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